http://wellnessincredible.com/pro-test-180/

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http://wellnessincredible.com/pro-test-180/

Postby umiqwe » Sat Aug 12, 2017 12:33 pm

Pro Test 180
You should treat each rep as a single, making sure you achieve a full stop at the bottom and the top. 4. AVOID THE BENCH PRESS Do not flat bench press! Some might hate me for saying this, but I am convinced that for bodybuilding (not powerlifting) the barbell flat bench is a poor choice for most trainees. It causes elbow and shoulder problems and forms a droopy chest.



http://wellnessincredible.com/pro-test-180/
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