These are the fuel the body needs to maintain its basic functions, like building muscle. Not only are they the fuel, they also help transport necessary elements to the needed areas. Without carbohydrates, the body would be forced to break down its own muscle tissue for fuel. In an attempt to build muscle fitness, one must also keep in mind the importance of resting the body between workouts. The muscles need sufficient time to repair and grow. Without rest, the muscles will not respond to your increased demands. If you are looking for muscle fitness then you need to follow a balanced diet and a regular muscle building routine. Test X180 Alpha One needs to follow a protein rich diet which prepare the body for workouts and help to build muscle mass and a proper workout regimen to obtain fitness. Follow a protein based diet and eat products like lean meat, fish, eggs, vegetables which are high on protein and low in fat. Avoid beef and other products which have high fat content. However some amount of good fat is also required in muscle building process. It speeds up the process and thus should be included in your diet. Good fat products are olive oil, flaxseed oil, etc. Some amount of carbohydrate is also important for muscle mass. Products having fiber, grains and cereals are rich in carbohydrate. Large amount of water consumption is also required and a decrease in amount of tea, coffee and aerated drinks is a must. Bodies lose water content through sweating during workouts and thus high water consumption is required to be maintained. There are certain food products which help in fast post-workout muscle recovery. Some of them are yogurt taken with fruits, almonds, etc.