Definitely learn your limits, but do not quit doing a particular exercise until your Primalx ability to complete a rep is totally exhausted. When doing your sets, keep going until you literally cannot go any further. Using this strategy might mean you need to do fewer reps as you become fatigued.Sometimes you may find that some muscle groups are growing less rapidly than others. Use fill sets to target your problem muscle groups. A fill set is a short set of 25 to 30 reps of moves that specifically targets a problem area. Incorporate fill sets two to three days after a workout that focused on the muscle group.The key goal of any muscle building workout is to improve your strength. With time, you will be able to increase the amount of weight you can lift. When you first begin working on your muscles, you should see a 5 percent increase in the amount you can lift after every other session. If you aren't progressing at this rate, think about what you're doing wrong. If you find that you are weaker than your last session, it is possible that you were not fully recovered. Your diet is an important part of your training. To build muscles, you will need a good protein intake and less fat. Instead of eating more food, though, just make sure your diet is balanced. You can bulk up quicker by taking supplements and vitamins.Giving your muscles a workout can benefit you in a variety of ways, even if you have no desire to bulk up. Your self-esteem and strength could improve along with the strength and power of your lungs when you workout through cardio training.