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Postby RalphWong » Fri May 19, 2017 9:37 am

Hypertone ForceUse caution when it comes to how heavy you lift because certain exercises are not good for lifting heavy. You can put yourself in jeopardy of getting a serious injury during split squats, neck work and dips because they involve difficult joint positions. Leave the heavy stuff for the more appropriate huge exercises such as presses, deads, rows and, naturally, squats.

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