http://www.getforeverhealthy.com/pro-test-180/

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http://www.getforeverhealthy.com/pro-test-180/

Postby muiqwe » Fri Aug 11, 2017 12:45 pm

Pro Test 180
Stand about shoulder wide, slight knee bend, grab the bar one inch away from your ac joint. Have the palms resting lightly on the bar, eland with slightly bend elbows bring the bar all the way to your legs while the head stays in a neutral position. Building a thick, wide back normally comes second only an impressive chest. As the antagonist to the chest, the back contains some of the biggest and strongest muscles on the human body.


http://www.getforeverhealthy.com/pro-test-180/
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